Rob Biernacki

Rob Biernacki

BJJ black belt. Science aficionado.

Categories covered by Rob

Talks covered by this speaker


Rewiring your BJJ Brain after a Forced Layoff

Connect with Rob

About this Speaker

Owner/Head Instructor at Island Top Team. Creator of Coproducer of the BJJ Formula, Modern Leglock Formula, NoGi DLR Formula & the Submission Formula with Stephan Kesting at Coach to Matt Kwan & Rory Van Vliet, occasional coach to some way more famous grapplers.

Proudly supported by